Here is a listing of the serving sizes and carb counts of select menu items served at Denny’s restaurants.

In the past I have given Denny’s poor marks because the link to the nutrition info was not easy to find on their website, but good marks for great omelettes! They have revamped their website and it is much easier to find now. Nutritional data is available under the Menu tab.

I will say that I think you need to really look at the portion size your child is served. My daughter recently had the Jr. Grand Slam and instead of dollar-sized pancakes I think they gave regular size pancakes which would up the carb count. She also had a side of grapes and I doubt they were really 29 grams of carbs. That’s always the problem with cook-to-order restaurants: the serving size can vary greatly.

Menu ItemServing SizeNumber Carbs
Jr. Grand Slam5 oz39
Slam Dribblers6 oz74
Softball Pancake w/ Meat4 oz30
Chocolate Chip-In Pancakes7 oz61
Spaghetti, Set, Go!6 oz40
Slap Shot Slider (one)4 oz22
Slap Shot Slider (two)8 oz43
Track & Cheese7 oz48
Triple Play Nuggets w/ BBQ Sauce4 oz43
Cheesy the Plate4 oz32
Pit Stop Pizza4 oz38

Menu ItemServing SizeNumber Carbs
Tumbling Vanilla Yogurt6 oz30
Apple Dunkers w/ Caramel Sauce3 oz30
High Diving Veggies w/ Dip4 oz11
Game on Grapes3 oz29
Fishing Goldfish Crackers2 oz38
Home Plate Mash Potatoes w/ gravy5 oz52
Finish Line Fries5 oz57
Jump-Shot JELL-O4 oz22

Menu ItemServing SizeNumber Carbs
Sundae Sundae Sundae!4 oz36
Soccer Shake, all flavors11 oz54-63
Kids' OREO Blender Blaster12 oz88
Breakaway Brownie2 oz42
Power Play Pudding5 oz32
Pudding Topping: Mini Chocolate Chips13 g7
Pudding Topping: White Chocolate Chips15 g10
Pudding Topping: OREO Cookie Pieces9 g6

Menu ItemServing SizeNumber Carbs
Fruit, Banana1 whole29
Fruit, Grapes3 oz29
Hash Browns5 oz26
Pancakes, Buttermilk3102
Pancakes, Buttermilk268
Pancakes, Chocolate Chip3 (13 oz)129
Pancakes, Hearty Wheat396
Seasonal Fruit4 oz18
Toast Slices2 slices32
Veggie-Cheese Omelette13 oz10
Yogurt, LF6 oz30

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{Updated 03/28/10}

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