Denny’s
Here is a listing of the serving sizes and carb counts of select menu items served at Denny’s restaurants.
- Menu
- Locations offer free WIFI
- On Twitter
- View or download the Denny’s Nutrition (Oct 09) in PDF format.
In the past I have given Denny’s poor marks because the link to the nutrition info was not easy to find on their website, but good marks for great omelettes! They have revamped their website and it is much easier to find now. Nutritional data is available under the Menu tab.
I will say that I think you need to really look at the portion size your child is served. My daughter recently had the Jr. Grand Slam and instead of dollar-sized pancakes I think they gave regular size pancakes which would up the carb count. She also had a side of grapes and I doubt they were really 29 grams of carbs. That’s always the problem with cook-to-order restaurants: the serving size can vary greatly.
| Menu Item | Serving Size | Number Carbs |
|---|---|---|
| Jr. Grand Slam | 5 oz | 39 |
| Slam Dribblers | 6 oz | 74 |
| Softball Pancake w/ Meat | 4 oz | 30 |
| Chocolate Chip-In Pancakes | 7 oz | 61 |
| Spaghetti, Set, Go! | 6 oz | 40 |
| Slap Shot Slider (one) | 4 oz | 22 |
| Slap Shot Slider (two) | 8 oz | 43 |
| Track & Cheese | 7 oz | 48 |
| Triple Play Nuggets w/ BBQ Sauce | 4 oz | 43 |
| Cheesy the Plate | 4 oz | 32 |
| Pit Stop Pizza | 4 oz | 38 |
| Menu Item | Serving Size | Number Carbs |
|---|---|---|
| Tumbling Vanilla Yogurt | 6 oz | 30 |
| Apple Dunkers w/ Caramel Sauce | 3 oz | 30 |
| High Diving Veggies w/ Dip | 4 oz | 11 |
| Game on Grapes | 3 oz | 29 |
| Fishing Goldfish Crackers | 2 oz | 38 |
| Home Plate Mash Potatoes w/ gravy | 5 oz | 52 |
| Finish Line Fries | 5 oz | 57 |
| Jump-Shot JELL-O | 4 oz | 22 |
| Menu Item | Serving Size | Number Carbs |
|---|---|---|
| Sundae Sundae Sundae! | 4 oz | 36 |
| Soccer Shake, all flavors | 11 oz | 54-63 |
| Kids' OREO Blender Blaster | 12 oz | 88 |
| Breakaway Brownie | 2 oz | 42 |
| Power Play Pudding | 5 oz | 32 |
| Pudding Topping: Mini Chocolate Chips | 13 g | 7 |
| Pudding Topping: White Chocolate Chips | 15 g | 10 |
| Pudding Topping: OREO Cookie Pieces | 9 g | 6 |
| Menu Item | Serving Size | Number Carbs |
|---|---|---|
| Fruit, Banana | 1 whole | 29 |
| Fruit, Grapes | 3 oz | 29 |
| Hash Browns | 5 oz | 26 |
| Pancakes, Buttermilk | 3 | 102 |
| Pancakes, Buttermilk | 2 | 68 |
| Pancakes, Chocolate Chip | 3 (13 oz) | 129 |
| Pancakes, Hearty Wheat | 3 | 96 |
| Seasonal Fruit | 4 oz | 18 |
| Toast Slices | 2 slices | 32 |
| Veggie-Cheese Omelette | 13 oz | 10 |
| Yogurt, LF | 6 oz | 30 |
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{Updated 03/28/10}
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