Panera

Here is a listing of the serving sizes and carb counts of select menu items served at Panera Bread restaurants.

Menu ItemServing SizeNumber Carbs
Apple5.5 oz.21
Baguette: French, Side Portion2.5 oz.36
Baguette: Whole Grain, Side Portion2.5 oz.37
Cafe Sandwich: Half Tuna Salad on Honey Wheat6 oz.32
Fresh Fruit Cup, Small5 oz.16
Freshly Baked Bagels: Asiago Cheese4 oz.55
Kids Deli Sandwich: Roast Beef5 oz.35
Kids Deli Sandwich: Smoked Ham5 oz.34
Kids Deli Sandwich: Smoke Turkey5 oz.35
Kids Grilled Cheese Sandwich3.75 oz.35
Kids Mac & Cheese7.75 oz.37
Kids Organic Yogurt: Blueberry, Strawberry2 oz.12
Kids Peanut Butter & Jelly Sandwich4.5 oz.56
Organic Chocolate Milk8 oz.25
Organic Milk8 oz.12
Potato Chips: Baked Lays1 oz.26
Potato Chips: Panera1 oz.19
Soup: Broccoli Cheddar12 oz.24
Soup: Broccoli Cheddar, You Pick Two8 oz.16
Strawberry Granola Parfait8.25 oz.41

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{Updated 03/19/10}

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