Equivalent Measures

I often find myself trying to remember equivalent measures.

For instance, my daughter likes 1 Tbsp of syrup on her waffles, but the serving size is 1/4 cup. Do I divide the number of carbs by three or four? (The answer is four.)

Use these tables when you need to figure out equivalents.

Liquid Measures

Gallons	Quarts	Pints	Cups	Fluid Ounces
1 gal	4 qt	8 pt	16 cups	128 fl oz
1/2 gal	2 qt	4 pt	8 cups	64 fl oz
1/4 gal	1 qt	2 pt	4 cups	32 fl oz
	1/2 qt	1 pt	2 cups	16 fl oz
	1/4 qt	1/2 pt	1 cup	8 fl oz

Dry Measures

Cups	Tablespoons	Teaspoons	Milliliters
1 cup	16 Tbsp	48 tsp	250 ml
3/4 cup	12 Tbsp	36 tsp	175 ml
2/3 cup	10 2/3 Tbsp	32 tsp	150 ml
1/2 cup	8 Tbsp	24 tsp	125 ml
1/3 cup	5 1/3 Tbsp	16 tsp	75 ml
1/4 cup	4 Tbsp	12 tsp	50 ml
1/8 cup	2 Tbsp	6 tsp	30 ml
	1 Tbsp	3 tsp	15 ml