Quick Measuring Guide
Dash or pinch = less than 1/8 teaspoon
3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
5 tablespoons + 1 teaspoon = 1/3 cup
8 tablespoons = 1/2 cup
1 cup = 1/2 pint
2 cups = 1 pint
4 cups (2 pints) = 1 quart
4 quarts = 1 gallon
1 ounce = 28 grams (weight)
16 ounces = 1 pound
Resources
Carb Counting Basics (ADA)
CalorieKing: Search for ingredients to find out nutrition information. You can adjust the serving size.
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{Updated 03/17}
