Book Reviews Archives • D-Mom Blog

June 25, 2020 by Leighann

Walk Your Way To Better: 99 Walks That Will Change Your Life

Walking is a great way to incorporate self-care into your day. In her book Walk Your Way To Better: 99 Walks That Will Change Your Life, Joyce Shulman, CEO of Macaroni Kid, shares why she walks and how to make your daily walks transformative.

Thank you to WOW! Women on Writing for providing a copy of the book to me.

I don’t know about you, but I am constantly checking my watch to see how many steps I have taken and if I’m close to reaching my daily goal. Walking is something that I have been able to consistently do, even when my body couldn’t do more strenuous exercise. Even yoga is sometimes too difficult … hello ,wrist and shoulder surgeries!

WOW! Women on Writing asked if I would like to check out the book Walk Your Way To Better: 99 Walks That Will Change Your Life by Joyce Shulman, CEO of Macaroni Kid.

In the introduction, Joyce shares several difficult times in her life and how she was able to clear her mind, reset, and get back on track: by walking. For her, walking has always been a way to process her thoughts. It can even have added health benefits.

I typically listen to audiobooks or podcasts when I walk, but Joyce suggests not listening to music or words, but to listen to yourself and have an inner dialog. She has written 99 short 1-3 page sections on different topics. She shares an anecdote, story, or research and then gives a prompt to think about and process as you take your walk that day. She also encourages readers/walkers to jot down a few notes when returning home.

Joyce states that not every single one of the 99 walks may apply to you personally, but that you will find a couple of dozen that do resonate. I haven’t gotten through all of the walks, but I could definitely relate to the one called “Go To Sleep” and another called “Squirrel.”

I find that when I don’t sleep well, it affects my entire day.

A good friend always says “squirrel” in conversations because she just can’t keep focused on one topic at a time. I can relate to that. I sometimes have so many things swimming in my mind that I can’t concentrate enough to do the one thing that needs to get done.

And sometimes that “squirrel” moment is in the middle of the night when I should be sleeping!

With many people working remotely these days or home with their kids for the summer, it’s a great time to lace up your shoes and head out for a walk. Walk Your Way to Better can give you food for thought on those walks.

Purchase Walk Your Way To Better from my affiliate Amazon.

From the author: This is a book about walking your way to better. Everywhere you turn, people, podcasts and gurus promise a simple path to the life you want. But few of them work. Why? Because simply reading the words is rarely enough to call your heart and mind to action. This book is different. Each section provides a thought-starter, insight or story. But I don’t want you to just read it. I want you to read a section and then lace up your sneakers and head out the door. Because while walking, your brain processes in a unique way, enabling you to recognize the things that are truly holding your back and the changes you actually need to make. You will literally Walk Your Way to Better. Along the way, you will forge a powerful connection between your mind and your body. And bonus — you’ll feel better and become fitter.

September 23, 2019 by Leighann

Just Ask T1D Supreme Court Justice Sonia Sotomayor

Supreme Court Justice Sonia Sotomayor appeared on The Daily Show with Trevor Noah to discuss her diagnosis and life with type 1 diabetes and her new children’s book Just Ask!: Be Different, Be Brave, Be You.

(Disclosure: This post contains affiliate links. I earn a small percentage of purchases made through the links. It costs you nothing and helps support this website.)

In this interview with Trevor Noah, Supreme Court Justice Sonia Sotomayor talks about her life with type 1 diabetes. She tells the story about being in a restaurant when someone assumed that she was using drugs. She told the person, “If you don’t understand when someone is doing something different than you expect, just ask. Don’t presume the worst in people.”

For parents of teens and college-aged kids with diabetes, her party story is a very important lesson. People with type 1 diabetes should always let someone know that they are diabetic when they are drinking because alcohol can affect your blood sugar. People may assume you are passed out drunk when you are actually having a severe low blood sugar.

She also says, “I don’t need help all of the time. But I do sometimes. And people should know that. And you should know that about the people you love and care about.”

Watch the video:

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Just Ask!: Be Different, Be Brave, Be You

The children in Sonia Sotomayor’s story have many different abilities and medical diagnoses. I think this is going to be a great book for children to learn about others who might be different from themselves. I can’t wait to read it!

From the book:

“Supreme Court Justice Sonia Sotomayor and award-winning artist Rafael Lopez create a kind and caring book about the differences that make each of us unique.

Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful.

In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges–and looks at the special powers those kids have as well. As the kids work together to build a community garden, asking questions of each other along the way, this book encourages readers to do the same: When we come across someone who is different from us but we’re not sure why, all we have to do is Just Ask.”

Purchase Just Ask!: Be Different, Be Brave, Be You from my affiliate Amazon. It is also available in Spanish: ¡Solo pregunta!: Sé Diferente, Sé Valiente, Sé Tú

July 15, 2019 by Leighann

6 Books to Help Parents Manage Their Child’s Type 1 Diabetes

Is your child’s A1c being really stubborn? Do you wonder what a “super bolus” is? Are you considering an insulin pump or a continuous glucose monitor (CGM)? Here are six books to help parents manage their child’s type 1 diabetes.

Understanding Insulin Pumps: For me, this book was the perfect amount of information–not too little, not too much–to get me prepared to start the insulin pump and demystify basal rates, the risk associated with DKA with regard to the pump, etc.

Read more about Understanding Insulin Pumps.

Think Like a Pancreas: This is my go-to book when I think about making changes to I:C ratios and testing basal rates. Everyone dealing with diabetes should have this book on their shelf.

Read more about Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin–Completely Revised and Updated written by Gary Scheiner and purchase your own copy.

Until There is a Cure: I say time and again that I think it’s important to keep our children in the best of health for the time if/when there is a true cure for diabetes. Gary’s book Until There is a Cure is founded on exactly that premise: let’s do the best we can with the current and emerging technologies, medicines, and approaches in diabetes care.

Read more about Until There is a Cure, also written by Gary Scheiner, and purchase your own copy.

Emotional Eating with Diabetes: Ginger’s book Emotional Eating with Diabetes intrigued me for a couple of reasons. First, I think that it is all too easy to develop food issues when you have diabetes because there is so much pressure about and emphasis placed on food. Second, I know that I don’t eat as well as I should and thought perhaps it would give me some insight into my own eating habits, even though I am not the one with diabetes.

Read more about Emotional Eating with Diabetes written by Ginger Vieira and purchase your own copy.

Insulin Pumps and Continuous Glucose Monitoring: I think this book would be a great resource for people exploring the use of an insulin pump. I wish I had read it as we began thinking about a pump a few years ago. It does touch upon all those topics listed on the cover. But I think the book provides more general knowledge than nitty-gritty how-to.

Read more about Insulin Pumps and Continuous Glucose Monitoring written by Francine R. Kaufman, MD and Emily Westfall and purchase your own copy.

Kids First, Diabetes Second Book: I wrote the book Kids First, Diabetes Second because I wanted to share all that I have learned over the years. There’s no reason why you have to start at square one!

Read more about my book Kids First, Diabetes Second and purchase your own copy.

Read more “resource roundup” articles and see more book recommendations on my Amazon Influencer page.

“6 Books to Help Parents Manage Their Child’s Type 1 Diabetes” was originally posted on April 30, 2018, and has been updated. Disclosure: This post contains affiliate links.

November 14, 2018 by Leighann

Book Review: A Future With Hope

In A Future With Hope, Carl S. Armato shares what he has learned over the past 50 years of living with and managing type 1 diabetes.

(Disclosure: This post is sponsored by Novant Health. Additionally, Novant Health provided me with a copy of the book A Future With Hope for review consideration. Please read my disclosure statement. All opinions are my own.)

Live the life you love. Don’t let diabetes impact your life to the extent that you’re coming from fear and can’t have a good life. – p. 103

When I wrote my book Kids First, Diabetes Second my motivation was to share our family’s story of type 1 diabetes as a source of support for other families dealing with the same medical diagnosis. It is empowering to read someone’s story and think “me, too.” It’s terrific when you find someone who truly “gets it.” That’s why I enjoy reading books written by parents of and people with type 1 diabetes.

In honor of National Diabetes Awareness Month (every November) and World Diabetes Day (on November 14th annually), I would like to share a book I recently read written by Carl S. Armato.

Carl is not only the CEO of Novant Health, but he is also a person with diabetes (PWD). He was diagnosed at the age of two and has been living with type 1 diabetes for over 50 years!

Of course, diabetes management has drastically changed and improved in the five decades since his diagnosis and the way we manage our children’s diabetes today is much different than how he and his family chose to manage his then. But he shares how his family decided to take his diabetes head on by learning as much as they could, finding ways to keep his blood sugar in check (he often used exercise to help manage his blood sugar), and not letting diabetes stand in his way of being a kid and achieving his goals.

In A Future With Hope Carl shares his thoughts that: (from the book)

Diabetes does not mean different;
The first step toward a future of hope is to accept the diagnosis, ignoring it spells disaster;
Support is crucial; no one should walk this path alone;
People with diabetes have heard plenty about danger; they need to hear of success and possibility.

One of the main takeaways I had from the book is that finding support and creating routines are what help Carl successfully manage his diabetes.

Mom and Dad set the stage early for me. When I was young, their emphasis was on two simple things: making sure I understood what my sugar baseline was and how it was reacting to my exercise, and knowing what to do when I had highs and lows while exercising. As simple as that sounds, it’s not easy. The challenge for people with diabetes is learning to make tweaks along the way as they gain experience with managing the disease. – p. 71

As I have heard from other PWD, Carl thinks of diabetes as a sort of gift that gave him determination, drive, and a problem-solving mentality. Diabetes made him want to prove himself by being a top student and athlete and by becoming a CPA and rising to the top of a healthcare organization.

Dad had the wisdom to always point out why I was special — why the disease made me special and what it was going to help me do in life. He reminded me that having diabetes helped me understand how others with illnesses really felt and that I could use this to help others. He turned diabetes into a real positive for me. He laid the groundwork by letting me know he would be with me and together we would not let diabetes get in my way. – pp. 42-3

Carl talks about people in our lives from relatives to medical professionals that just don’t get it right. Whether it’s asking “Can you eat that?” or giving you suggestions on how they think, because everyone knows everything about everything, you should manage your own diabetes. People with diabetes are hard enough on themselves without feeling criticism from others.

It’s difficult for people with diabetes to talk about blood sugar levels with anyone but our doctors, or maybe our spouses, because it exposes how imperfect we are. No diabetic always does everything right, and we will have high or low blood sugar readings periodically even if we take all the right steps. – p.91

It’s true! We can’t possibly be expected to do the intricate work of an organ and get it right all of the time!

While Carl has been very successful in his diabetes management and in his career, he doesn’t paint a picture that it’s all sunshine and roses.

Sometimes parents or others who provide support may believe that the life of a person with type 1 diabetes will someday go back to normal, but it will not. Without the proper help and management of the disease, all of the bad things people have ever read about the disease or thought would happen to a diabetic will become true. This is a tough message, but it’s true. – p. 94

One criticism that some readers may have is his choice of language, which he explains in the book. He doesn’t choose to use the lengthier “person with diabetes” moniker but prefers to call himself “a diabetic” or “diabetic.”

Personally, though, I think it’s just easier to say I am a diabetic. I wear many labels proudly: husband, father, son, friend, leader, sports fan. Diabetic is just one more. To me, the word carries no stigma — it’s part of my “normal,” so I’ll continue to use it. Even so, each of us is entitled to a personal opinion, so if you or your loved one prefers not to use the term diabetic but instead opts to use the description “a person with diabetes,” that should be honored in your personal interactions. – p. 85

I tend to use “person with diabetes” or the abbreviation PWD while writing but may use the adjective “diabetic” while speaking because it more succinctly describes my child’s medical condition. I feel that saying I have a “diabetic child” in no way defines her, but rather describes that one aspect of her.

While this is not a book filled with medical advice, it is the story of one person living with diabetes who has chosen to take it head on and thrive. The demands of diabetes management are also the skills that helped him get ahead in life during school, sports, and his career.

Purchase A Future With Hope written by Carl S. Armato from Amazon. If you read and enjoy the book, please consider writing a review!

More Resources:

More posts about Diabetes Awareness Month

More book reviews

November 5, 2018 by Leighann

Open Up Your Bag: A New Picture Book for Children with Type 1 Diabetes

Open Up Your Bag is a new picture book written by Mike Lawson for young children living with type 1 diabetes or who have a family member or friend with diabetes. Zip, zip, zip…

Image: D-Mom Blog

I had a chance to interview Mike, author of Open Up Your Bag, to find out what inspired him to write the book, why the characters are animals, who his hero is, and much more.

What I liked about the book was how cute the concept was and the character design and colors. I would have loved this book when I was a little kid. It’s a great book for kids who are new to diabetes.

If you would like your own copy, you can purchase the Open Up Your Bag picture book from Amazon.

My Interview with Open Up Your Bag author Mike Lawson

D-Kid: What inspired you to write this book?

Mike: I have always really loved children’s books. I like the illustrations and all of the different types. Some books have elaborate pictures that tell the story. Others have really simple pictures that accompany the text. There are such a large and diverse number of books to explore.

D-Kid: What is it like living with diabetes?

Mike: As you know, it sort of just depends on the day. Some days are tough, and my Dexcom alarms high or low every freaking hour. And other days I can skate through with steady BGs and not a care in the world. I guess that unpredictability makes this stuff manageable though. If I thought that every day was going to be tough, diabetes might be a lot harder.

D-Kid: Why did you decide to make the characters animals?

Mike: That’s a good question. I wanted this book to tell young people with diabetes that there are other people out there that have diabetes too. I intentionally was trying to make the characters look nothing like the people that I thought would be reading it… and I just assumed that there would be no lady penguins picking up the book. Using animals was an easy way to easily ensure that all of the characters were telling the kids reading it that there are other people out here doing what you do.

Animals are also way more interesting than humans. A book filled with four human characters is not as fun to draw as a book with a panda, penguin, raccoon, and lion. I got to use more color and shapes. People rarely have a huge mane. Drawing humans doesn’t allow me to have fun with sketching out a penguin beak. I feel that having animal characters helped me make the book a little more interesting for the audience I was drawing it for.

D-Kid: What was your favorite part of writing the book?

Mike: I really enjoy creating a color palette. For any new project, I usually start by just picking out a handful of colors that I try to stick to when illustrating. This part of the process really gets me excited to start doing the work and helps me set the tone for what I’m going to create. This is the palette I used for this book and the DiabetesDoodles.com website:

D-Kid: Who is your hero?

Mike: I look up to a lot of people. Sci-fi writer Ray Bradbury had a big impact on me. Way before I was old enough to understand his books I got to meet him and I fell in love with the idea of who he was… it had nothing to do with what he wrote. I just really wanted to be a writer. I wanted to create something permanent. As I’ve grown, I’ve come to really love his books and the pure fantasy that he writes. And I’ve also come to really appreciate how prolific he was — he wrote 27 books and published more than 600 short stories. This dude wasn’t just talented; he had hustle.

D-Kid: How long have you had diabetes?

Mike: I was diagnosed a little later than you; when I was 20 years old I found out that I had diabetes, but I was mistakenly misdiagnosed with type 2 at first. It took almost a year of unsuccessfully battling high blood sugar with diet and exercise that I finally found out I had type 1.

D-Kid: How did your diabetes affect the book?

Mike: Having diabetes certainly inspired me to write and illustrate this book. But diabetes doesn’t affect my drawing at all. When I work on a long-ish project like drawing this book, I do spend a lot of time thinking about the audience that will ultimately be seeing the finished product. So when I was doing most of the work on this book I did spend a lot of time looking at some of the resources out there for parents of children with diabetes… the different blogs and books (like your mom’s). Since I don’t have a kid with diabetes, it was helpful to read stories from those perspectives because it is a much different life than the one that I have.

More Info About Open Up Your Bag

Visit the Diabetes Doodles website for more information including downloadable coloring pages and purchase the “Open Up Your Bag” picture book for your T1D little.

Read more posts written by D-Kid Q to learn her perspective as a kid living with type 1 diabetes.

Disclosure: Mike is a longtime friend and sent us a copy of the book for review consideration. We were not compensated, and opinions are our own.

August 27, 2018 by Leighann

Book Review: Let Me List the Ways

I’m always excited to see a main character in a book who lives with type 1 diabetes. “Let Me List the Ways,” a new young adult (YA) novel written by Sarah White, features a teenage girl with T1D. The book was released on August 7, 2018. Find out if Q also read it.